Fitness
Full Body Workout
All these exercises can be performed at home with minimal equipment. A few dumb bells or 2 one gallon bottles of water as resistance or
Tag: exercise
Fitness
Work Out Your Behind
Keep your rear end high and tight with these super simple exercises. No gym necessary. Tone Your Buns 1. Hip Extension: From the floor (and
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Low Back Relief
There are a few things you can do to maintain a healthy back and prevent low back pain: 1) While standing, start by taking your
Fitness
Fix Flabby Arms
Don’t let the back of your arms continue waving after you have stopped! Personal trainer Clarence Ferguson has a few super simple exercises you can do to prevent the