Fitness
Body Awareness
There are a few things you can do to maintain great health and they all have to do with your body awareness. So whether you
Tag: yoga
Fitness
Quick Stress Reducer
Here’s a 10 minute exercise you can do to reduce stress and rejuvenate your spirit. Start on your hands and knees with hands shoulder width
Early Morning Stretch
There’s nothing like an early morning stretch to get your blood moving and awaken your bones! Here are three stretches you can do in
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Low Back Relief
There are a few things you can do to maintain a healthy back and prevent low back pain: 1) While standing, start by taking your